East Coast ADRENALINE

EST. 2021 Founded By Emily Stearns

A woman outdoors wearing workout clothes and boxing gloves, smiling at the camera, surrounded by greenery.

Four women with children participating in outdoor fitness exercises on a paved area with grass, trees, and houses in the background on a sunny day.

Who I train

Two women taking a selfie outdoors, smiling, with greenery in the background.

Moms from pregnancy through postpartum and beyond. Whether you’re running a household, a career, or both, these workouts are built to fuel your energy and give you back the strength you need to feel like yourself again.

Older Adults (65+) who want to stay strong, mobile, and independent. This is about keeping your body resilient and your spirit unstoppable so you can keep doing the things that you love.

Whether you have been working for years or are just getting into fitness for the first time — I’m the trainer for you.

At East Coast Adrenaline, I work with people who want more than just workouts - they want confidence and energy.

With over 15 years of experience — including years in physical therapy clinics,

I combine corrective exercise, functional strength, and total body conditioning.

Every session is safe, effective, and designed to push you just enough to spark adrenaline, build confidence, and remind you what your body can do.

Wherever you're starting from - whether you're a former athlete or just getting into fitness for the first time - I’ll meet you there. Together, we'll build strength, grit, and unstoppable energy - one workout at a time, and we'll have fun while doing it.

Let’s Do THis.

schedule your consultation

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A woman in athletic attire outdoors, wearing boxing gloves, standing on a grassy area with fallen leaves, surrounded by trees.