Personal Training
Client Testimonials
“I have worked with Emily for over 10 years. She goes out of her way to develop training programs to fit the needs of her clients. I have had various health issues over the years and Emily is always there to help me adjust my training to meet my health needs. I started working with her in person and then had to move to virtual when COVID hit. There was no lapse in training by going virtual. I highly recommend her services.”
— Maggie
Emily is always there to help me adjust my training to meet my health needs.
“Working with Emily has been such a gift. She brings incredible enthusiasm, kindness, and flexibility to every session, which makes it easy to stay motivated. I love how she personalizes each workout to fit my needs and goals (even in a small group setting!), and I always feel supported rather than pressured.
As a busy mom and business owner, having the option to train virtually has been invaluable—it allows me to prioritize my health without sacrificing my schedule. I truly look forward to our sessions and am so grateful for her guidance and encouragement.”
— Hilary
Emily brings incredible enthusiasm, kindness, and flexibility to every session.
Emily designs sessions that keep me strong.
“As a former college athlete, I value workouts that deliver without spending hours in the gym. Emily designs sessions that keep me strong and energized while fitting my busy schedule as a husband, father, and professional. It’s a good balance of challenge and efficiency.”
— Will
“At 68, preparing for hip surgery felt intimidating, but Emily helped me get strong before and recover safely afterward. Her corrective exercises kept me moving without pain, and her encouragement made all the difference. I feel stronger now than I did years ago.”
— Paul
Emily holds me accountable and reminds me that taking care of myself is so very important and enjoyable.
“As a postpartum mom, when I started with Emily I was at my lowest with strength and confidence. In just 6 months, I've been stronger than I've ever been (even compared to early college days). I'm more confident hauling around my toddler and as a bonus, I've lost a lot of weight too. Can't recommend her enough!”
— hannah
“Working out with Emily has truly been life-changing! Her positive energy, radiant smile, and thoughtfully personalized workouts make every session something I actually look forward to.
As a full-time teacher and mom of two little boys, it's easy to put myself last—but training with Emily holds me accountable and reminds me that taking care of myself is so very important and enjoyable. I’ve gotten so much stronger since starting with her—even my husband has noticed how easily I can carry both our kids for long periods of time!
The flexibility of working out online means I can prioritize my health no matter where I am, and I always look forward to our workouts together. I can’t recommend Emily enough!”
— Whitney
Emily has trained me through many different seasons of life (pregnancy, post-partum, and in-between).
“I’m so fortunate to have the opportunity to do virtual, small group training with Emily! She has trained me through many different seasons of life (pregnancy, post-partum, and in-between) and I have never felt stronger as a mom!
Full body conditioning has allowed me to build up my strength to be able to better show up for my kids every day. As a trainer, Emily is encouraging, upbeat, motivational, and always positive. She manages to make each session challenging, yet also somehow always still fun! Training with Coach Emily is the best!”
— Claire
Emily combines strong knowledge with empathy and adaptability to fulfill the needs of her clients.
“Emily combines strong knowledge with empathy and adaptability to fulfill the needs of her clients. Whether for strength, endurance, or rehabilitation Emily can develop a solid program.
She is very sensitive and adaptable to clients injuries and keeps a strong eye on form to avoid injuries. She has a kind and upbeat motivational style that keeps clients moving with confidence. I strongly recommend Emily, her passion, patience and client-centered approach make her a great trainer.”
