A woman with long dark hair, wearing a white sports bra, orange leggings, white socks, and sneakers, is sitting on her heels with one hand on her knee and the other resting on her thigh, against a plain light background.

Woman in athletic clothing smiling, performing a workout move against a plain white background.

Woman with long dark hair exercising, holding a pink dumbbell behind her back, smiling, wearing white tank top, red leggings, white sneakers, and a smartwatch in a studio with a white background.

Sign up today for Group Exercise classes on zoom

Tuesdays 8:15-9Am est.

1-on-1 Personal Training

At East Coast Adrenaline, it’s about you carving out time for yourself — time to feel alive, strong, and fully present in your own body. These workouts aren’t just about sweat; they’re about giving you the spark of energy you need to power through the rest of your day.

1-on-1 Personal Training (Zoom)

Just you and me, building a plan that fits your goals and your schedule.

50 Minute Sessions for a comprehensive, full body workout
30 Minute Sessions when you're limited on time but still want the benefits of total body training

Woman in a gym lifting dumbbells while smiling, wearing headphones, black workout attire, white sneakers, and knee-high socks with black stripes, standing on wooden floor.

Training hits different when you’ve got someone by your side. Grab a friend, spouse, or family member — double the accountability, double the energy.

At East Coast Adrenaline, training isn’t just about exercise—it’s about unlocking grit, energy, and confidence.

Buddy sessions (Zoom)

It’s you, a partner, and me — working together in a focused, high-energy session built around your shared goals. Train alongside a friend, spouse, or workout partner for double the accountability and motivation.

50 Minute Buddy Sessions build strength and endurance side-by-side with your partner. A full-body workout that keeps you both focused, supported, and working toward your goals together.
30 Minute Buddy Session stay consistent and connected — a balanced session that keeps you and your partner moving, motivated, and in sync even on a busy schedule.

buddy sessions

Woman with headphones cleaning a computer monitor at a wooden desk in a bright room.

Remote Programming

If your schedule is unpredictable but your goals aren’t, this is your plan.
You’ll get a month of pre-built workouts with video demos — structured, efficient, and built to keep you moving no matter where life takes you.

Built for Busy Professionals + Travelers
No gym? No problem. No excuses.

A woman sitting at a wooden desk working on a computer in a home gym or exercise space, with dumbbells and fitness equipment in the background.

Sometimes you don’t need “hardcore” — you just need to move, breathe, and release the tension. These custom plans help you feel good in your body again, whether you’re chasing kids or chasing goals.

Mobility & Stretching (Zoom)

The Mobility & stretching Programming is built for professionals, parents, and athletes who want to stay strong, flexible, and pain-free. We focus on corrective movement and flexibility training designed to release tension, improve posture, and enhance recovery.

Perfect as a standalone program or to complement strength and conditioning sessions.

50 Minute Sessions are a full-body flow focused on releasing tension, improving posture, and restoring balance through guided stretching and corrective movement.
30 Minute Sessions keep you focused, time-efficient stretch and recovery session to keep your body flexible, mobile, and ready for what’s next.

Mobility & Stretching

Woman in athletic wear stretching on the floor, sitting in a split position.

What to Know Before your first workout session

Show Up Prepared on Zoom

Make sure Zoom is downloaded on your phone, laptop, or desktop before your session. Keep your camera and mic on to stay fully engaged and connected — this is a real-time coaching experience, not a recording. Log in 3–5 minutes early to test your camera and audio.

Lock In and Focus

Show up prepared for your session with water and a towel nearby. Position your device so I can see your full body from head to toe — laptop or phone preferred. This allows me to coach your form, correct alignment, and push your limits safely. Make sure your lighting is bright enough so your movements are clear and visible.

Create Your Space

You’ll move, sweat, and need room for full-body movement. All you need is a 5x5 foot area and your own body.

Workout mat or carpeted area: Make sure you have access to one of these surfaces.
Training attire + sneakers: you’re here to move, not lounge.
Optional gear: dumbbells or resistance bands if available. No gear? No problem — bodyweight training still delivers when done with power and intent.

Woman doing a plank exercise on a yoga mat in a gym or fitness studio.

A woman exercising with dumbbells in a home office or exercise space, with kettlebells and a computer on a desk, a window providing natural light, and framed artwork on the walls.